Anemia is a blood disorder that is prevalent in the general population. Being anemic means one has fewer red blood cells, which help with the transport of oxygen in the body. Shortage of oxygen within the body results in a pale appearance and general body weakness. There are different types of anemia but the symptoms are all the same. People experience mild or severe symptoms depending on their condition. Having it means a significant change in lifestyle but fortunately, there are a number of ways to manage the condition. Many people are familiar with the use of iron supplements but this is not the only way.
There are different forms of anemia so the treatment methods also vary. Anemic conditions fall into either nutritional or non-nutritional categories. The non-nutritional category is made up of thalassemia, sickle cell and aplastic anemia. These conditions are life-threatening so clinical intervention is a must. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. How exactly does taking supplements help with the management of anemic conditions?
As stated, the most common way of managing anemic conditions is taking iron supplements. Other than treating or preventing anemia, taking supplements also helps with staying healthy. It is, however, important to appropriately balance nutrients so the body can absorb the iron and other essential vitamins. This does not mean that the amount of iron in the multivitamin makes up for the deficiency in people with anemia. It is essential for people with anemia to take about 150 to 200 mg of iron everyday.
Folate-deficiency anemia is another type, normally caused by vitamin deficiency. Folic acid is an important nutrient that helps in the making of red blood cells. Alongside iron, they make sure the body gets the supply of oxygen it needs. If you are looking for folate supplements, ensure you get true folate. The manmade version and natural version of folic acid both perform the same function but the natural one is the better option because some people have gene variants that make it difficult to process folic acid.
Vitamin C is another key supplement for healthy living. It helps with the maintenance of bones, skin and blood vessels. It is especially instrumental for people with anemia because it helps with the absorption of iron into the body. Additionally, it is virtually impossible to overdose vitamin C because any excess will result in a stomach upset before it can get toxic. It plays a key role in boosting iron absorption while eliminating the risk of overdosing.