Many people in countries around the world are affected by a lack of nutrients in the body. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. You may be wondering what are some of the symptoms of this health issue; discover more about the symptoms in this homepage . Here in this website you will find the things you should know.
To prevent diseases and for the proper functioning and development of your body, you need minerals and nutrients. You need to get these nutrients from your dies because they are not naturally produced by the bodies. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. Taking various amounts of nutrients will be essential for individuals of all ages. Some of the nutrient deficiencies that affect people are discussed here.
One of them is vitamin A deficiency. Immune system strength, reproductive health, and eye health rely on vitamin A. Research by World Health Organization has revealed that vitamin A deficiency is one of the major causes of blindness in children. There is a higher risk of mortality rate for pregnant women who lack vitamin A. Breast-milk is a good source of vitamin A for babies, while sweet potato, broccoli, tomatoes, milk, peaches, and eggs are the best sources for other people. We also have an iron deficiency that may cause anemia. Fatigue and weakness are some of the symptoms of the blood disorder, anemia.
Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. Iron helps your body to produce red blood cells. Blood will not be carried efficiently to your body organs if you have iron deficiency since the red blood cells produced will be less and paler. Calcium deficiency is another nutrient deficiency that you may have. If you want to develop strong bones and teeth, and to have proper functioning muscles, nerves, and heart, you need to consume calcium mineral. Due to lack of calcium, you may develop abnormal heart rhythms and convulsions.
Yogurt, broccoli, milk, kale, and cheese are good calcium sources. There different symptoms of nutrient deficiencies depending on the nutrients one is lacking. Some of the common nutrient deficiency symptoms include hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. If you have celiac disease or colon cancer, you are likely to have an iron deficiency.