Things You Need to Know about Men’s Mental Health
Recently, the number of individuals experiencing mental health disorder has enormously increased. Both male and female can experience mental health problems. From various reasons, it is okay to say that mental health problems is a major cause of suicide. People experiencing mental health problems cannot come out due to the stigma they would face read more here. The society has perceived men to be strong individuals hence they would not want to open up in such situations. Knowledge about mental health will go a long way in eliminating stigmatization read more now. This article outlines the important information about the mental health of men.
The first thing to know about men’s mental health is that the prevalence between men and women differ. There is a higher chance of women experiencing mental health disorder but due to their excellent mechanisms of coping, there are low suicidal numbers. One of the signs of mental health problems is falling into depression click here for more. Some of the common symptoms of depression in men include anxiety, loss of interest in social life, suicidal thoughts and withdrawal from friends and relatives. There different types of depression that mostly vary depending on the severity. You will need to widely research about the characteristics of all this types of depression.
Secondly, you will need to be aware that men are not open about their mental health. The societal expectation is the major reason as to why men do not talk about their mental health problems. It is important for men to talk about their mental health disorders to a professional so that they can help on the recovery process view here for more. When experiencing mental health disorders it is recommended that you seek professional help.
You should know that men’s mental health problems is likely to lead them to substance and drug abuse. Men opt for other ways to depress their mental health problems more about. They therefore find alternative coping mechanisms to deal with their mental health problems.
You should be aware of the highly susceptible group of men. Men are expected to be the bread winners of the family, hence when they are unemployed or loss a job, they are likely to fall into depression than their female counterparts. Other mental health disorder are hereditary such as bipolar and schizophrenia.
In conclusion, by reading this article, you will be informed about men’s mental health.