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There are effective ways in which you can quit smoking if you are really determined to quit smoking and once you are of the ways, then you can be sure of being able to quit smoking even if it will not be with immediate effect, but after some days you will be able to quit smoking.
The first effective way to quit smoking is finding your own reasons to quit smoking this is because apart from health reasons people who do smoke usually have their own personal reasons to quit smoking so if you want to quit just find your own reasons then you can use them to help you during the process of trying to quit smoking. The moment you have decided that it is high time you quit smoking just remove anything that can remind you of smoking around you to avoid seeing it and giving up on quitting then going back to smoking once again which will just be a waste of time.
You can also go public with your decision to quit by putting it on social media and be updating your followers of your progress or even you can tell your close friends or family members that you have decided to quit smoking then there are those apps that can help you keep track of your progress Then post the progress on your public profiles if you want to post. Figuring out your triggers is one of the effective ways of quitting smoking because once you have figured out be it activities or the people you usually smoke with then you find something to keep you busy and not think of the people or activities then you will definitely have the mindset to success because that will be a way of keeping of temptations.
Most of the people do smoke because of stress so when you will be trying to quit smoking ensure that you avoid unnecessary stress because it can make you relapse and go back to smoking which you will not be helping yourself here in any way as you will be a smoker once more so to he safe just avoid unnecessary stress. find activities that you can be doing and enjoying it which will help keep your mind off of these cigarettes and you will see changes once you start doing that of which with time you would have quitter smoking and you will be a non-smoker just like before you started smoking.
Seeking help can help you quit smoking effectively in that when you will be quitting then try and seek help from friends or family members now who will help you keep on track, and you will not think of smoking again.
