Tips for The Average Joe
Fighting alcohol addiction is not an easy process. You will fail and feel demotivated, but you have to keep going to achieve optimal results. Joining an addiction treatment center is an effective step toward subduing your addiction. However, you shouldn’t stop here. Extended care is essential for quick and effective recovery. It will help you to stay focused and walk through your journey to sobriety with ease. Recovery coaching can be categorized among forms of extended care. When coupled with addiction treatment, it will enable you to subdue your addiction completely. Is recovery coaching a new concept for you and you don’t understand how you will gain from it? Well, summarized below are all the ways that you stand to gain.
Of all the addicts that complete their addiction treatment programs successfully, only a few manage to live sober. Unfortunately, a significant majority end up relapsing, and they are left with no other choice but to restart treatment. Falling back into old habits is easy. It is, however, preventable. A recovery coach will assist you in identifying plausible triggers, which might push you back into your old habits. They will, then, guide you and teach you how to subdue these triggers. For instance, let’s assume that stress is your primary trigger. Your coach will suggest helpful stress combating measures. This way, you won’t try to seek a solution and solace in alcohol.
On average, alcohol treatment programs take an estimated three months. Life in a residential treatment center is different from everyday life. In these centers, life is highly-structured. For instance, patients are given a clear-cut program that they must adhere to. You will, therefore, likely have a hard time transitioning to real-life, after you are done with your program. Recovery coaches help their clients with this. Upon your discharge from the treatment facility, your coach will provide you with effective care plans and strategies, which will, in turn, enable you to re-enter the real world with ease, and to reclaim your life.
Recovery coaches render accountability and support. It is easy to lose focus after re-entering the real world because you will be subjected to a lot of distractions. Chances of a relapse are high when the focus is lost. Your recovery coach will keep you on your toes. They will track your progress and performance, and ensure that you stay engaged throughout. As such, your likelihood of relapsing will be zero. In addition to accountability, support is also crucial for sobriety. Your family and friends are a good and reliable source of support. Nonetheless, it is a good idea to receive additional support from a professional. Why? Because they have in-depth knowledge about your struggles. Thus, they stand a better chance of rendering optimal support that will see you through your entire journey.
Addiction robs victims of everything, including their families, physical wellness, spirituality, and jobs, to mention but a few. Once you complete your program, you’ll have to reclaim everything your addiction robbed you of. A recovery coach will build a healthy post-treatment routine for you. Hence, making it easy for you to reclaim everything that you lost.
– Getting Started & Next Steps
